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Spencer

The Average Gym-Goer Lets Their Clothes Ripen A Little Before Washing Them

I’m always getting results of various surveys, but since I’ve been working out and getting into shape, this one interested me especially.

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Category: Articles, Fitness Tags: , ,
The Rock Workout Plan
Universal Pictures

‘The Rock’ Eats a Small Grocery Store Every Day to Stay in Shape

Dwayne 'The Rock' Johnson is a mountain of a man. He's always been a big dude but it seems the last couple years he's bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic book

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Category: Fitness
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Results For Spencer & Moe’s ‘Fitness Challenge’ As They Begin Week 4

It's the beginning of week 4 of our fitness challenge: How have we done so far?

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Spencer, Moe and Tamara
Spencer, Moe and Tamara

Fitness Challenge – The End of Week 2

After two weeks back at Fit For Life, training with Tamara Polvado, Moe and I give a recap of what we've learned so far.

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Beginning Week Two – Still Haven’t Thrown Up!

They say if you can stick with an new routine for three weeks (21 days), it becomes a habit; We're about halfway there!

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Photo by Chris Palvado
Photo by Chris Palvado

Back To The Gym – Day Two

Day 2: There is a difference in 'working through the pain' and knowing there is a problem.

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Photos by Spencer
Photos by Spencer

Day One – Back To The Gym

It was, 'Back to the gym!' - day, yesterday! Yes, there is an initial fear of getting back into a workout routine.

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Category: Articles, Fitness Tags: , ,
Ian Hitchcock
Ian Hitchcock

“Time to get back into the gym.”, He Typed From His Couch

Life has a funny way of catching up with you. For me, it was one day trying to get out of bed, but doing it a lot slower than I used to.

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