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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Frito-Lay, 7-Eleven, St. Jude Children's Research Hospital
Frito-Lay, 7-Eleven, St. Jude Children's Research Hospital

Beginning TODAY Frito-Lay Helps Our St. Jude Kids!

Beginning today, the folks at Frito-Lay will begin donating a portion of your purchase to help our St. Jude Kids beat cancer!

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heart health monitor
Wavebreak

Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Frito-Lay, 7-Eleven, St. Jude Children's Research Hospital
Frito-Lay, 7-Eleven, St. Jude Children's Research Hospital

Beginning February 23rd Frito-Lay Helps Our St. Jude Kids!

All next week, the folks at Frito-Lay will begin donating a portion of your purchase to help our St. Jude Kids beat cancer!

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woman doing weight training
iStock

5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
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Be Part of This Year’s ‘Michelob Ultra Insane Inflatables 5k’ – [VIDEO]

We had a blast last year with the Michelob Ultra Insane Inflatables 5k. If you were there, see if you made our video and if you weren't, join us this year!

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See What Events Are Happening Before The End of February – [VIDEO]

Take a look and see what events will be taking place before the end of the month!

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various berries
iStock

7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
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Find Out What Events Are Happening In Midland With February’s ‘Monthly Shorts – [VIDEO]

See what events are scheduled for the month of February in the City of Midland.

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Kevin Winter, Getty Images
Kevin Winter, Getty Images

The Top 10 Guys Women Fantasize About Cheating With

If you are male, married or otherwise indisposed with the fairer sex and wonder who your girlfriend or wife is cheating on you with in her mind, here's the list.

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