The Average Gym-Goer Lets Their Clothes Ripen A Little Before Washing Them
I’m always getting results of various surveys, but since I’ve been working out and getting into shape, this one interested me especially.
Fitness
Fitness
Fitness Challenge – The End of Week 2
After two weeks back at Fit For Life, training with Tamara Polvado, Moe and I give a recap of what we've learned so far.
Beginning Week Two – Still Haven’t Thrown Up!
They say if you can stick with an new routine for three weeks (21 days), it becomes a habit; We're about halfway there!
Back To The Gym – Day Two
Day 2: There is a difference in 'working through the pain' and knowing there is a problem.
Day One – Back To The Gym
It was, 'Back to the gym!' - day, yesterday! Yes, there is an initial fear of getting back into a workout routine.
“Time to get back into the gym.”, He Typed From His Couch
Life has a funny way of catching up with you. For me, it was one day trying to get out of bed, but doing it a lot slower than I used to.